Well week two of training is done, week three starts today. I have been really working hard at changing my diet and keeping to working out 5-6 days a week. This is hard, I won’t lie, but I am actually starting to enjoy it. This past week Ashleigh gave me exercises for chest/back. I was definitely feeling the burn there, and in my wimpy arms!
Here are the exercises that she had suggested for me this week to add to my routine.
Dumbell curls – alternating
Tricep dips on bench
Dumbbell lat raises
Dumbbell front raises
Wide grip lat pull down
Push ups – knees are okay. (thank GOD!)
I just find myself being really pushed in a good way. It’s been amazing seeing the difference and also, having others see a difference. Makes it all worthwhile feeling good again.